On taking naps
Since my eye started twitching I realized I must find ways to relax.
One is to take naps.
I am not a nap taker. However, I am finding that if I lay down for half and hour, even if I don't sleep, I feel better.
Thinking about taking naps reminded me of when I was a young child of around 3 or 4. My mother insisted I lay down to take a nap, but I insisted I wasn't tired. She instructed me to "lay down anyway, you will fall asleep".
Much to my shock and quite frankly dismay, I did fall asleep. I remember thinking when I woke up "rats, mom was right!".
Over the years I have had to say that many many times. But by now, I leave out "rats", and usually just say "wow, mom was right".
One is to take naps.
I am not a nap taker. However, I am finding that if I lay down for half and hour, even if I don't sleep, I feel better.
Thinking about taking naps reminded me of when I was a young child of around 3 or 4. My mother insisted I lay down to take a nap, but I insisted I wasn't tired. She instructed me to "lay down anyway, you will fall asleep".
Much to my shock and quite frankly dismay, I did fall asleep. I remember thinking when I woke up "rats, mom was right!".
Over the years I have had to say that many many times. But by now, I leave out "rats", and usually just say "wow, mom was right".
Labels: mom is always right, naps, relaxing
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